This short meditation reminds you that your words and your presence matter — even when it feels like no one hears you. Like ripples on water, what you share moves outward, reaching hearts in ways you may never see.
You can read it here in your own rhythm, or listen to it on Youtube (2:32 minutes).
Welcome, my dear.
Have you ever felt as though your words just bounce back at you, like echoes in a chamber?
It may seem no one is listening —
but echoes are not emptiness.
They are heartbeats.
Take a slow breath in through your nose —
inhale the truth you carry.
Exhale gently —
breathe out quiet ripples of change.
Breathe in connection.
Breathe out belonging.
Even if your words seem small,
they circle back, grow steadier,
like the beating of a drum keeping time.
Your voice does not vanish —
it travels further than you know.
Somewhere, someone will feel it —
maybe not with their ears, but with their heart.
Place your hand over your own heart.
Feel its rhythm — steady, faithful.
This is the drum that keeps you here.
Breathe in once more:
what you offer is not lost.
Breathe out:
it lives, it moves, it grows.
Echoes are heartbeats.
Never lost.
Beating on with quiet strength.
Be beautifully, irrevocably you, my dear.
Listen to this Meditation Bite on YouTube: Echoes Into Heartbeats (2:32 minutes)