These soft affirmations are here to remind you that your needs and feelings are valid, your space is real, and you are worthy of care.
They are designed to settle gently into your heart and help you remember:
You are important too.
You can read it here in your own rhythm, or listen to it on YouTube (2:05 minutes).
Welcome, my dear.
Let’s take one slow, soft breath together.
Breathe in your own space,
breathe out everything that was never yours.
Gently repeat after me,
let these words settle into your heart.
I am worthy of care, including the care I give myself.
I am allowed to rest.
I am allowed to feel.
I am allowed to choose what is good for me.
My space was always here.
I am not less than anyone else.
I am important too.
I am precious.
My needs matter.
My heart matters.
I belong.
Carry these words with you into your day,
knowing that you are beautifully, irrevocably you, my dear.
Listen to this Gentle Whisper on YouTube:Â Your Place Was Always Here (2:05 minutes).