This short meditation offers a few quiet minutes to rest inside your own truth. It’s for the days when the world feels too loud, too fast, too much — and you start to wonder if you’re the problem.
You’re not.
You are different, not broken.
This meditation helps you release the old belief that you must fit in to belong, and invites you to breathe, soften, and remember that your sensitivity is not a flaw — it’s your brilliance.
You can read it here in your own rhythm, or listen to it on Youtube (5:01 minutes).
Welcome, my dear.
Take a deep breath in…
and let it go.
You don’t have to fix anything right now.
You don’t have to be anyone else.
Just arrive — here, in this small space of quiet.
Breathe in calm.
Breathe out pressure.
Breathe in gentleness.
Breathe out judgment.
You have not failed for finding the world overwhelming.
You are not broken for needing rest.
You are simply someone whose heart and nervous system feel deeply —
in a world that often moves too fast to notice.
For years, you may have tried to fit into shapes that were never meant for you.
You folded yourself smaller, hid the bright and trembling parts,
and called it coping.
But it was survival.
It was love, written in the language of endurance.
There is nothing wrong with you, my dear.
Your sensitivity is not a flaw — it’s your compass.
Your awareness is not weakness — it’s your wisdom.
You adapted. You listened. You stayed alive.
Breathe that in:
I am different, not broken.
Imagine, for a moment, that the world around you slows down —
the air softens, the light turns gentle.
In this stillness, your rhythm finally fits.
You don’t have to chase belonging.
It’s already here, inside your breath.
Bring your hand to your chest, or wherever it feels safe.
Repeat quietly, like a promise:
I am different, not broken.
I am allowed to rest.
I am allowed to exist as I am.
I belong in my own rhythm.
Let those words sink into your body.
You don’t need to become less to be loved.
You don’t need to prove that you deserve to be here.
You already do.
Breathe in gentleness.
Breathe out comparison.
Breathe in truth.
Breathe out shame.
You are not a mistake in the pattern —
you are a new pattern being woven.
A wildflower growing through concrete.
Soft. Resilient. Alive.
Different, not broken.
And that has always been enough.
Be beautifully, irrevocably you, my dear.
Listen to this Meditation Bite on YouTube: Different Is Sacred (5:01 minutes)