A gentle affirmation whisper for the moments when you feel like you can’t keep going. This short meditation reminds you that you are not helpless.
You are still becoming.
Through soft breathing and gentle affirmations, it helps you find safety in stillness and remember the quiet power within you.
You can read it here in your own rhythm, or listen to it on Youtube (2:27 minutes).
Quiet Proof Of Strength
A short, soft-spoken meditation for the moments when you forget how strong you are.
Welcome, my dear.
Breathe in softly.
Let the air remind you that you are still here.
You are not helpless.
You are not broken.
You are still becoming.
Even now, even in the heaviness,
your breath keeps moving.
Your heart keeps beating.
That is strength.
You do not need to fix yourself.
You do not need to try harder.
You only need to allow gentleness in.
Repeat quietly after me:
I am not helpless.
I am healing.
I am learning to trust myself again.
Even now, I am growing.
Even now, I am becoming.
Breathe in calm.
Breathe out pressure.
Breathe in light.
Breathe out fear.
You are not helpless.
You are human.
You are still here.
And that is strength.
Be beautifully, irrevocably you, my dear.
Listen to this Meditation on YouTube: Quiet Proof Of Strength (2:27 minutes).
Need more Joy & Lightness? Look here.