This is a short, soothing meditation to remind you that rest is not weakness — it is care, and you deserve it. You can read it here in your own rhythm, or listen to it on YouTube (1:33 minutes).
Take a deep breath in…
and a gentle breath out.
The world may tell you to push harder, to never stop, to always be strong.
But here’s the truth: rest is care, not weakness.
Feel the ground supporting you.
It asks nothing from you.
You are safe to let go.
Breathe in calm.
Breathe out tension.
Say softly to yourself:
Rest is care, not weakness.
Again…
Rest is care.
Let these words settle in your body.
You are worthy of rest.
You are worthy of care.
You belong here — exactly as you are.
Listen to this Meditation Bite on YouTube: Rest Is Care, Not Weakness (1:33 minutes)