This is a short, calming meditation inviting you to walk through light, each step soft and unhurried — a gentle reminder that you can move at the pace of your own breath. You can read it here in your own rhythm, or listen to it on Youtube (2:30 minutes).
Welcome, my dear.
Take a breath in … and a gentle breath out.
Thank you for being here, and for honoring your well-being.
This is your quiet space — a place where your way of being is seen and deeply accepted.
Imagine the ground beneath you.
It is soft, welcoming, lifting you with each step.
You walk with ease, as though carried by light itself.
The air is kind, the path gentle.
Your shoulders release.
Your breath flows like rhythm, effortless.
Every step feels like floating, as if the world whispers:
You are held. You are enough. You belong.
Let your breath be your step.
Inhale calm … exhale ease.
Inhale clarity … exhale peace.
Walking through light, every step ease.
And so you continue, simply in the flow.
Be beautifully, irrevocably you, my dear.
Listen to this Meditation Bite on YouTube: Walking Through Light (2:30 minutes)